Heal Your Gut ― An a to Z Guide

Recent research has found that gut health plays a crucial role in all aspects of health and has a profound influence on mental health, energy levels, cancer risk, autoimmune disease, allergies, recurrent infections, pain and inflammation, and weight excess.

Healthy Bowel Healthy Body teaches readers the vital principles for a healthy digestive system to help them overcome bowel problems with holistic medicine.

This book presents the latest research on overcoming bowel problems including:

• Excess gas and bloating
• Bad breath
• Irritable Bowel Syndrome
• Constipation
• Parasites
• Candida
• Ulcerative Colitis
• Crohn's Disease
• Reflux
• Heartburn
• Poor Digestion
• Gluten Intolerance
• Food Allergies
• Leaky Gut
• Bowel Pockets
• Pancreas Problems
• Bowel Cancer

Includes a recipe section with delicious recipes that are gluten free, dairy free, nut free, and sugar free, as well as a low FODMAP diet.

Sandra Cabot, MD is a well-known media doctor and author of more than 30 books on health and wellness, including the award-winning Liver Cleansing Diet. She is also a consultant to the Women's Health Advisory Service, a sought-after public speaker on today's health issues, regularly appears on Australian TV shows and radio, and is sometimes called the "Flying Doctor" as she frequently travels to many towns in small countries to hold health seminars for men and women.