This cookbook is every mother's must-have guide forhealthy and easy recipes for pregnancy through the baby's first year. As a mom, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs…so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mom and baby.
Aurora and Dr. Allison's recipes include nutritious snacks and meals for breastfeeding mothers, double-duty recipes can provide baby's delicious butternut squash puree and the rest of the family Butternut Squash Mac & Cheese, and full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table.
With over 80 recipes—each with a full-color photo—this book has everything you need to start healthy and stay healthy during pregnancy, baby's first year and beyond.
Aurora Satler is the CreativeDirector of online curated marketplace Many Kitchens. She has degrees from NYUand the Institute of Culinary Education and was a recipient of the James BeardScholarship. Aurora writes for Chile Pepper Magazine and owns a cateringcompany.
Dr. Allison Childress, PhD, MS, RDN, CSSD,LD, CI-CPT recently received her PhD from Texas Tech University where sheteaches courses on medical nutritional therapy and professional issues indietetics. She has 2 years of experience working as a clinical dietitian withpregnant mothers and children. She received the 2015 Professing ExcellenceAward from TTU and twice was named an Everyday Hero by the Academy of Nutritionand Dietetics.
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