商品簡介
Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body problem, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
作者簡介
Cheryl Pallant is a dancer, dance critic, energy practitioner, somatic coach and teacher at the at the University of Richmond in Virginia.
