Keto Diet ― A Complete Guide for Beginners

ONLY $0.99! FOR A LIMITED TIME ONLYDON'T MISS OUT ON THIS INCREDIBLE OFFERThe Ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high-fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called Ketosis. In Ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in Ketosis. In general, your body can reach Ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter Ketosis within one or two days.The fastest way to enter Ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin Ketosis to find enough energy. If you break your fast with a high-fat, low carbohydrate meal, you will be able to keep your body in Ketosis going forward.In this book, i'll show you everything you need to know about the Ketogenic Diet.Here is what you'll learn…The Basics of the Ketogenic DietA Step-by-Steo GuideThe Benefits and Dangers of the Ketogenic DietCommon Keto MistakesCommon Keto Questionsand as a bonus....,30 EXCLUSIVE Easy-to-Follow Ketogenic RecipesBe the smart person you are and make the wise decision today.Download the book today!For a limited time discount of only $0.99!