商品簡介
The Cognitive Rampage is a scientific approach to self discovery, change and life optimization. This book fuses the latest research from the cognitive, behavioral, social and biological sciences into a life application process.If you are living with depression, anxiety, addiction, PTSD, any other mental health issue OR if you simply enjoy deep self exploration, personal and lifestyle development this book is for you. You will customize the provided scientific framework with your dissected personal beliefs to more quickly create growth and sustain your change. You will use Your Cognitive Rampage approach throughout your entire life. These are not empty words of motivational spin. This book is a integrative scientific application you can apply on your own with NO HARMFUL SIDE EFFECTS.This book is the application of Transrational Structure Behavior Theory (TSBT). I founded this integrative approach after experiencing the disconnect between the fields of medicine, mental health, science and naturopathy.“Trans” is a prefix from the Latin “to transcend”. “TransRational” is to transition to a rational thinking process. This requires more than simple cognitive reframing, but deep belief extraction and thought examination. You will learn how to process your beliefs through a rational filter to control your feelings and change behavior. You will also learn how to modify your behavior to produce change more quickly and sustain it for life. TSBT combines a behavioral approach with the cognitive sciences while also recognizing social, environmental, biological and bio-mechanical influences. TSBT provides a strategy and tools cultivated from all the sciences.The text includes a Personal Life Inventory, Life Philosophy Reveal Worksheet and a Rational Self Analysis Map. All of these are in the book and are available for download at www.adamlowery.comI hope you're taking care of you, and you CULTIVATE YOUR COGNITIVE RAMPAGE SOON!Love you,Adam Lowery52
