商品簡介
Experience the life-changing magic of self-love!
It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world.
Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counselor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself.
作者簡介
Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida. In her practice, she uses a strengths-based, creative approach that empowers clients on their journey of self-love. In regards to her expertise within the field of mental health, her areas of interest in practice, research, and education include exploring identity and culture, emotional intelligence, and creativity methods. Dr. Ali enjoys advocating about the importance of self-love and mental health at conferences, trainings, and on her bog, A Modern Mentality.
