Obsessive Compulsive Disorder Diary ― A Self-help Diary With Cbt Activities to Challenge Your Ocd
商品資訊
ISBN13：9781787750531
出版社：Jessica Kingsley Pub
作者：Charlotte Dennis; Amita Jassi (FRW); Zoe Kindynis (FRW)
出版日：2019/09/19
裝訂／頁數：平裝／176頁
規格：23.5cm*15.9cm*1.9cm (高/寬/厚)
商品簡介
"Let''s begin to talk about our mental health and page by page, bit by bit, we will be okay"
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte''s personal story with Cognitive Behavioural Therapy self-help activities.
The book is packed full of journaling and sketching activities, and Charlotte''s own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
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