商品簡介
The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.A New York Times best seller―now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”―Jon Kabat-Zinn, author of Wherever You Go, There You AreFrom Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills―concentration, mindfulness, and lovingkindness―it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clar
