滿額折
Breathwork ― How to Use Your Breath to Change Your Life
商品資訊
ISBN13：9781452181226
出版社：Chronicle Books Llc
作者：Andrew Smart; Eric Nyquist (ILT)
出版日：2020/05/19
裝訂／頁數：精裝／160頁
商品簡介
商品簡介
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.
* Covers foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, and Holotropic breathing* Teaches simple-to-follow breathing exercises that you can do on your own* Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. * The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit* A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga * Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
* Covers foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, and Holotropic breathing* Teaches simple-to-follow breathing exercises that you can do on your own* Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. * The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit* A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga * Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
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