Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled
商品資訊
ISBN13：9780335262243
出版社：Open University Press
作者：Manja De Neef
出版日：2015/11/16
裝訂／頁數：平裝／152頁
規格：20.9cm (高)
版次：無法解析
商品簡介
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.
The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident.
This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
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