An Introduction to Sensible Alcohol Use, 2nd Edition：Practical Tips and Strategies
商品資訊
系列名：An Introduction to Coping series
ISBN13：9781472138552
出版社：Little Brown Book Group
作者：Marcantonio Spada
出版日：2017/01/12
裝訂／頁數：平裝／96頁
規格：17.8cm (高)
商品簡介
Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks
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