2 Minutes to Sleep：Everyday Self-Care for Busy Lives
商品資訊
系列名：2 Minutes
ISBN13：9781529409390
出版社：Quercus UK
作者：Corinne Sweet
出版日：2020/08/20
裝訂／頁數：精裝／160頁
規格：17.7cm*12.9cm (高/寬)
商品簡介
Two minutes is all you need to transform your sleep habits.
Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night''s rest.
In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
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