Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain
商品資訊
商品簡介
Based on scientific research in neuroplasticity and how people build resiliency, and created from a personal place in the author's life, this comforting guided journal helps manage pain and overwhelming stress through hope, gratitude, joy, and mindfulness.
This journal is carefully organized into ten sections to celebrate the good and joyfulness in life while addressing the unique needs of people living with chronic pain. Most importantly, the book provides comfort and teaches the tools to build resiliency. For those living with chronic illness or have to manage chronic pain, the value of resiliency lies both in the ability to survive what would seem to be devastating, and in the ability to move through the challenges of daily life. Mindful Intentions is designed to encourage new neuropathways through inspiring and creative questions and prompts, plus pain-reducing activities that will bring levity and kindness in your life. There are also inspirational quotes sprinkled throughout to gently guide your journey through the book, plus a list of resources at the back.
For the good days and the harder ones, take a deep breath and use this guided journal to find strength and peace in your own life.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。