Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common.
Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes.
It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes.
Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen.
This book will provide you with all the information you need to learn how you become insulin resistant and make the life-saving changes now.
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