Practicing Mindfulness: Essential Guided Meditations for Beginners. 10 Minutes a Day to Change Your Life, Reduce Stress and Anxiety, Find Inne

If at least one of these questions got your attention, then keep reading...

"PRACTICING MINDFULNESS" - a book that will change your perception about meditation and a healthy way of living life.

In the 21^st century, more than 70% of adults in Western Countries deal with stress and anxiety at least once a week. What are the reasons for that? - Well, there are many, but the most important ones are the ones we create ourselves in our heads, and no matter what happens around us, our mind keeps pushing us back to these uncomfortable and unhealthy states we don't like being in.

So what to do?

After more than 5 years of deep research and analysis and I decided to create a book, a practical guide that will teach you how to come out and even forget most of the undesirable emotional states once and for all and also, teach you how to create habits that will keep you healthy and mindful throughout your whole life.

Here are just a few things you are going to learn out of this book:

• What is mindfulness, and why you need it?
• Complete guide on how to reduce and get rid of stress and anxiety?
• 7 techniques to cultivate mindfulness
• Meditation techniques to awake your mind and your body
• What is Daily Mindfulness and where you need it the most?
• Much much more...

Out of so many books out there, it is really difficult to choose the right one for you, but we believe that this one will take you exactly where you want to be and teach you what you want to learn.