Habits happen. The question is
will you choose your habits,
or will your habits choose you?
Your brain is a habit-forming machine. The problem is unhealthy habits are much easier to make-and harder to break-than healthy ones. But once you learn the science of creating lasting change, you'll be empowered to take charge of your life by owning your habits.
This book maps out the Action-Ability Approach and guides you on your journey from hope to habit. You will learn how to:
- Exit the loop between hope and disappointment.
- Identify and get around obstacles on your journey toward change.
- Handle setbacks with kindness and determination to quickly get back on track.
- Map out a personalized path that works for your specific resolution, situation and personality.
- Create lasting change for your health, relationships, finances and work.
Use this accessible guide to chart your course to effective action and begin living your best intentions today
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
