Do you want to increase your emotional intelligence and how to apply in different situations in life? If yes, then keep reading...
Have you ever had a time where you reacted poorly in an emotionally charged situation, and your reaction resulted in a situation that you wish was different? Perhaps you have had a bad day at work, and when you got home, you lashed out at your spouse and children out of frustration when they played a game just a bit too loudly for your taste.
Though they were having a blast playing together, they annoyed you, and you said things you regret. As a result, your children went to bed upset with you after calling you a meanie-head and saying they wished you were still at work, and you angered your spouse, who chose to sleep on the couch instead of in bed with you. You may feel as though you are not the person your family deserves due to your inability to deal with emotional situations. You can build your emotional intelligence and influence your ability to read and react to emotional situations. This means that you can improve your EQ (emotional quotient; the measurement of your emotional intelligence), and improve your social skills and relationships, though it will take effort.Imagine if you had a higher EQ in the above situation: You would have come home from work angry, but instead of lashing out at your family, you took a deep breath, recognized that your family was having fun, and went to take a quiet drive around town for fifteen minutes to yourself to unwind before returning home and joining in on playtime and your children's bedtime routines. Instead of them being upset and angry at you, your children told you they love you, told you that you are the best, and went to bed happily.With the help of this book, you will be provided the skills you will need to bolster your EQ and develop the ability to handle social situations with tact. You will be guided through the basics of EQ, provided tests to see where your current EQ levels are, and then given plenty of tips to improve on your EQ levels. You are not destined to remain at low levels of EQ forever; putting in the effort to boost your skills is entirely possible, and you can achieve the high EQ you and those around you deserve.
This book gives a comprehensive guide on the following:
Primary components of emotional intelligenceEmotional Intelligence for Self-DisciplineDistinction between IQ and EQTraits of the Unbeatable MindWhy Develop Mental Strength?Emotional Intelligence Essential FactsMeasuring Emotional IntelligenceRaising Your Emotional ClevernessHow Emotional Intelligence Affect Our Relationship and WorkHow to Improve One's Personal and Social Skills.... AND MORE
