The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools. You do not need to be a furious person or a violent or aggressive person to benefit.
Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger, and we impact others negatively, causing problems. This gives rise to conflict, relationship breakdown, stress, and even poor health and depression. We need to get help with our mismanaged anger so that we have healthier and happier lives.
Key points taught in the workbook are as follows:
Many people before you have broken through a life-threatening anger barrier.
You can, too The difference will be astonishing. You will love the results
What this workbook is:
This is a workbook and should be used as such. The program is set forth to assist you in getting real clarity of exactly what anger is and how to change it.
What this workbook is not:
This is not a book you read and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and then beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work.
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