Intermittent Fasting 101

Have you struggled with endless diet and weight loss plans, only to find that they just don't work? Do you ever feel "bogged down" by weight, chronic inflammation or stress? Have you ever wondered if there is a natural alternative to detox, curing disease and staying healthy for life?

Your answer to all these questions and much more, are right here in this book

Used by the Founding Fathers of Western Medicine, as well as other historical figures such as B. Franklin, and the Buddha, fasting is a cure and therapeutic treatment, used for thousands of years to heal and restore the body and mind, and now popular all over the world.

We are now learning that there are healthy, safe and natural alternatives to what conventional medicine has been telling us for years.

A systematic review of 40 studies found that intermittent fasting was effective for weight loss, then it can help to eliminate deadly disease, increase brain function, improve cardiovascular health, balance hormones and much more

With this book, you can use this method of restoring and rejuvenating yourself mentally physically and emotionally just as our ancestors instinctively knew how to do.
Here's what you'll discover:

• How intermittent fasting can help you improve your health and standard of living;
• Step by step instructions to get you started with intermittent fasting;
• Important health and nutritional information;
• Lots of recipes to ensure that your eating is not only healthy, but flavorful and enjoyable.

FAQ: Is Intermittent Fasting difficult?

Not at all This guide is made for beginners and includes meal plan and recipes.

How much time require to get some results?

Depend on your body, but the author Dr. Mosley Fung shows results in his patients after few weeks.