We are inundated and hounded everywhere we go- work, family, the gym, friends, and relationships.
We are constantly peer pressured and forced into uncomfortable situations that we didn't want to be in the first place.
So how do you take control of your life? How do you set healthy, realistic boundaries that you can stick to and other people will respect?
In How to Set Healthy Boundaries, you'll learn what a boundary really means- and no, it's not just a more sophisticated way of manipulation- how to develop them, reinforce them, and why it is so important to do so in order to protect yourself.
There are many misunderstandings about boundaries. Without them, it is easy to become a doormat, constantly pushed and pulled and taken advantage of without them. But with boundaries, many people have the common misconception that they're becoming a mean and selfish person.
Not so Boundaries are about protection, positive self-image, and confronting other's behaviors when they are acting belittling or immature.
Boundaries are about having your own back, and you'll quickly see the benefits and joys of boundaries when you take control of your life and your 'hard nos.'
Standing up for yourself is not selfish, it is necessary self-care.
Feel freedom within boundaries, stand up for yourself, heal your sense of self, and start your essential self-care today
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
