Save your sanity, and your health, with this stress-busting guide
How do you feel when your kids won't stop screaming, the phone keeps ringing and you already missed the IRS deadline?
You are most likely seriously stressed out. But how much stress is normal and how much is too much?
According to the Global Organization for Stress, 80% of people feel stress at work and more than 75% of adults experienced severe physical and emotional symptoms from it.
But did you know overwhelming and chronic stress has been shown to negatively impact workplace productivity as well as friendships and your marriage?
Not only that, it's slowly killing you.
Several studies have found that stress is linked to life-threatening health problems such as heart disease and cancer.
So it's not just your sanity at stake, it's your life.
Stress shouldn't be accepted as a fact of life that we can do nothing about.
There are decisions and actions within your control that can either reduce stress in your life, or make you better-equipped to handle them.
In Stress Curse, you'll find out just how to take on the stressors of your life, no matter where they're coming from. Here is just a fraction of what you will discover:
And much more.
Even if you have multiple obligations, numerous problems and endless responsibilities, that doesn't mean you're doomed to a stressful life.
You have far more things under your control than you realize.
By taking a long, hard look at your habits and lifestyle, implementing significant changes, and making better choices, you'll see just how fulfilling and easy your life can be.
If you want to make your life less hectic, less stressful and infinitely more enjoyable, then scroll up and click the "Add to Cart" button right now.外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
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