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Far more important than the visual aspect of excess weight is its negative influence on your body. Too much weight affects the efficiency of your body's blood flow, which in turn also affects how much oxygen your heart is able to pump to every part of your system. Too much weight also means that there are layers of fat covering your internal organs, which prevents them from working efficiently. It makes it hard to walk because it puts great pressure on your joints and makes it very difficult to complete even regular daily tasks. A healthy weight allows your body to move freely, and your entire internal system to work at its optimal levels.
Slow cookers are not new appliances in the culinary world. They have been around for decades; you might even have fond memories from your childhood of your parents serving your favorite dinner out of one. Slow cookers are very versatile because the cooking environment works the same no matter the cuisine. Knowing what slow cookers can and can't do is important for planning your meals, especially for a diet like keto.
In this book, you will learn slow-cooker basics such as which kind is best for your needs, how to ensure your recipes turn out great, and how to convert your traditional family favorites to work for you. Taking the mystery out of the slow cooker should give you the confidence to create spectacular keto meals as often as you want in order to reach your goals while eating well.
This book covers:
And much more
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