Dash Diet Cookbook For Beginners: Easy, Vibrant & Mouthwatering Recipes to Keep Fit and Maintain Energy
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If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading...
The DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. Until now, there hasn't been a definitive cookbook created by a DASH expert and filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle, including:
The exact meaning of Dash Diet and all its different types
The benefits of this diet, including tips and tricks to maximize its positive effects
Delicious recipes for breakfast (to start your day with the right mood )
Lunch and dinner recipes that will blow your mind and make your taste buds sing
Most of the recipes are simple and beginner-friendly so that you can easily grab and enjoy them at any time...your friends and family will beg for them
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