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Are you looking to lose weight and lead a healthier lifestyle? You have come to the right place
Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.
Their main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced.
This book covers
- What is the Mediterranean diet?
- The history of the Mediterranean diet
- The Mediterranean lifestyle
- Health benefits of the Mediterranean diet
- A delicious path to weight loss
- Essential Mediterranean food
- 21-day meal plan
- Breakfast & brunch recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
...And more
The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it After all, we are creatures of habit. No, the Mediterranean Diet is so much more than a diet, it is a way of life.
Buy It Now and Let Your Customers Get Addicted To This Amazing Book
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若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
