Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy

If you want a natural way to boost your energy, this is the book for you.

Follow along with these 10 basic yoga routines to energize your mind and body.

All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.

Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.

Get it now.

• Specific energizing yoga routines to use depending on the time of day
• General routines to use at any time
• Detailed descriptions of basic yoga poses
• Clear and simple pictures
• Yoga breathing techniques
• Important safety information about when to avoid certain yoga poses
• How to do yoga nidra
• Over 65 basic yoga poses so you can create your own routines

...and more

Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.

• Increase strength
• Improve flexibility
• Reduce stress
• Calm the mind
• Lose weight
• Sleep better
• Be happier

... just to name a few.

Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.

Get it now.