Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences

If you want to improve your flexibility, this is the book for you.

Follow along with these 6 yoga sequences including detailed instructions and pictures.

All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.

Center yourself while improving flexibility, because this is basic yoga anyone can do.

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• Specially designed basic yoga sequences to increase your flexibility
• Improve strength as a natural by-product of yoga
• Yoga breathing techniques
• Important safety information about when to avoid certain yoga poses
• How to do yoga nidra
• Over 65 basic yoga poses so you can create your own routines

...and more

Not only will you improve your flexibility, you will also get all the other benefits of yoga.

• Increase strength
• Lose weight
• Reduce stress
• Calm the mind
• Feel revitalized
• Sleep better
• Be happier

... just to name a few.

Drastically improve your flexibility, because these basic yoga routines are all you need.

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