滿額折
Mindfulness Meditation: The Ultimate Guide to Overcome Stress. Follow Relaxing Exercises and Start Meditating Using Mantras and Daily Affirmat
商品資訊
ISBN13：9781914358814
出版社：Lightning Source Inc
作者：Maya Raji
出版日：2021/03/25
裝訂：精裝
規格：22.9cm*15.2cm*1.9cm (高/寬/厚)
商品簡介
商品簡介
Would you Like to Experience Inner Peace and Every-Day Balance? Are you interested in Meditation, but you don't know where to start?
These 2 Books in 1 will teach you everything you need to calm your body and mind and Change your Life without paying for expensive consultations It includes: Guided Meditation and Mindfulness
Start relaxing and avoid the main mistakes everybody makes
This is what you will find in this fantastic Book:
- How to Start Meditating
- Tips and tricks to calm your body and mind
- 30 Days Meditation Guide and Challenge
- Enjoy the Best Meditation Strategies to calm your body and mind
- How to start your day discovering Mindfulness Tips
- Get Inspired by Mantra Meditation to achieve your goals
... and that's not all
- Enjoy Meditation Exercises
- The Best Strategies to Mindfulness Meditation
- The Most Effective Meditation techniques to heal trauma
- Improve confidence, vitality & health
- Express your love and creativity
- Increase happiness & gratitude
- Reduce heartache, insomnia, stress & anxiety
...and much more
Take advantage of this Guide and take control of your life
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