The Mediterranean Diet For Beginners: The Complete Guide With Easy, Healthy, And Delicious Mediterranean Diet Recipes And A Meal Plan To Help You Get

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Now you can make a healthy and tasty meal every day at home, without really trying.

The Mediterranean diet is characterized by a fairly high intake of carbohydrates (50-60%), moderate consumption of protein (20%), and a low level of fat (10-15%). This means that the diet is higher in carbohydrates but lower in saturated fat than the Western diet.

Here are some of the main benefits associated with a Mediterranean diet:

Lower risk of cardiovascular disease and type 2 diabetes according to a larger study. In fact, the authors note that the Mediterranean diet was associated with a 51% lower risk of coronary heart disease and a 32% lower risk of stroke. The researchers suggest that this was related to its high content of unsaturated fatty acids, especially linoleic acid, and low content of saturated fatty acids, especially palmitic acid.1

Increased immune system functioning through its high content of antioxidants such as vitamins C and E.2 Antioxidants protect cells against free radicals, which are very reactive molecules that can cause damage to cell membranes and DNA as well as affect cholesterol levels.3

Reduced risk for obesity and metabolic syndrome, including type 2 diabetes. This is due to the fact that the Mediterranean diet has been shown to be associated with lower levels of total body fat, especially abdominal fat.4-7

This book covers:

- Your Basic Tools

- About the Recipes

- Breakfast

- Lunch

- Dinner

- Soups

- Stews

- Snacks

- Appetizers

- Dessert

And much more!

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