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Bodybuilding Basic Training: Learn how to build and get the body of your dreams
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Bodybuilding Basic Training: Learn how to build and get the body of your dreams

商品資訊

定價
:NT$ 988 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :29 點
商品簡介

商品簡介

The world of bodybuilding is constantly changing.


Sometimes it's unclear which training plan is the most appropriate and can be rather confusing.


This guide will open up a whole world of possibilities for anyone wanting to learn about bodybuilding. It aims to simplify the readers approach which will allow them to have a positive experience.


Bodybuilding Basic Training is the ideal personal trainer for anyone's bodybuilding journey. It is designed to teach the reader everything they need to know about the world of bodybuilding. It will ensure that anyone can obtain the best results.


In this all-inclusive guide Tommy Bielczak proficiently sets out varying approaches for anyone to achieve their ultimate goal. The reader will learn a wide range of different subjects, from extensive workouts to creating a meal plan.


The reader will discover a myriad of techniques such as:


  • A Muscle Building Introduction
  • Training Exercises
  • Rested performance
  • Power Foods Defined
  • Body Building for Women
  • A Note About Competitions


And a lot more...


The reader is able to discover new bodybuilding techniques while learning more about their body. They are able to set their own goals and work at the most suitable pace for their requirements.


It is definitely an essential addition to any bodybuilding plan.

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定價:100 988
無庫存,下單後進貨
(到貨天數約30-45天)

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