The Essential Ketogenic Diet for Women Over 50: History and Benefits of the Keto Diet. Step by Step Approch to Achiving Ketosis and Exercise Routines

Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto for Women Over 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life.

With increasing industrialization and increased productivity, the diet of humans has changed. Processed and unhealthy foods are becoming more affordable compared to natural, healthier foods.

This has contributed to the increasing cases of overweight and obesity across the world, with millions of people succumbing to weight-related conditions such as high blood pressure, obesity, and diabetes. Thus, you need to ensure that you have all the coping strategies at your fingertips to help you deal with excess weight once and for all.

This book provides an in-depth overview of keto for women over 50 highlighting its historical development and application in the nutritional field. It then covers the introduction to the keto diet, adopting keto diet, having the right mindset for the keto diet, tips and tricks to maximize the benefits, keto recipes for women over 50.

Inside this book, you will find:

• An overview of the keto diet
• Understanding of keto diet work in women over 50
• An overview of the tips and tricks to maximize the benefits of a keto diet
• An overview of how to overcome keto diet challenges
• Fitness Routine After Hitting 50 Years
• And much more...

If you've been thinking about starting a Keto diet after 50, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.

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