Anger Management for Men: The Complete Self-Help Guide for Take Control of Your Emotions and Achieve Freedom from Stress, Anger and Anxiety
商品資訊
商品簡介
Anger is a powerful emotion that is totally normal, actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life.
And it might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this book is to assist you in identifying and managing rage.
Takes you through all challenges people face with regards anger, How to control anger, Anger myths, and so much more. Make sure to read, assimilate and take to practice all that this golden piece entails.
Learn how to control your anger and your emotions now.
Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems step by step, and let you start live your life without stress and anxiety.
In this book you will find out:
- What anger is and the espression of the anger
- What is anger control and how to manipulate your anger
- How to understand anger
- Techniques and strategies to keep anger at bay
- The risks and the solutions of anger management
- How to control your anger with step by step exercises
- How your life will change with anger control
- Differences between anger in man and in woman
- Most frequent causes and symptoms of anger in men
- Specific anger management technique in men
- Tools for your anger management
- Selecting a good anger management program
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