★ ★ ★ 55% OFF for Bookstores! ★ ★ ★
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
Your Customers Will Never Stop to Use this Awesome Book!
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next 'kind of' offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount.
Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Cognitive Behavioral Therapy (CBT) and how you can wage war on depression, anxiety, and PTSD and come out on the other side victorious.
Here are some of the things discussed at length in this book:
If you are feeling overwhelmed with anxiety attacks, negative thoughts, panic, low self-esteem, and anger, and you are looking to restore to you the power over yourself and your thoughts, then you are the target audience for this book. Even if you could never do some things at the moment because of past failures or unpleasant childhood and adolescent memories, or simply because they leave you emotionally susceptible, you can now learn new approaches to dealing with the issues that have their bases in emotional disturbance and prey on your emotional weakness.
The basic fundamental idea behind Cognitive Behavioral Therapy is that our feelings and thoughts end up defining our behavior, and in that essence, this book mostly tries to point out that, while we cannot control every single aspect of the world around us, we can take control of how we perceive, interpret, and deal with the things that happen around us.
For CBT to be most effective, you need to have an understanding of what it is, what is expected of you, the do's and don'ts, and other nitty-gritty; which is why I have compiled a book that makes this process easier for you. By reading this book, you will be better poised to deal with these issues come the day you need to knuckle up.
Would you like to know more about CBT and the different ways to deal with negative thoughts, low self-esteem, anger, anxiety, and PTSD?
Buy it NOW and let your customers get addicted to this amazing book!
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
