Plant Based Diet Cookbook for Men: Dr. Carlisle's Smash Meal Plan Quick Recipes for Less Than $10 A Day, Easy to Prepare Even You're Bad in The Kitche

Are you thinking about adopting a plant-based diet to lose weight, fight lifestyle diseases like high blood pressure, diabetes, prostate cancer, cholesterol and more, but you're skeptical because you suspect you might end up losing muscle, having a decrease in your sex drive and more?

And you're wondering what's the right way to adopt a plant-based diet so you can achieve your health goals without struggling with any negative effects, and you're looking for recipes that will help you achieve just that?

If you answered YES, read on.

There's no denying that a plant-based diet has been proven, on countless occasions, to bring all sorts of benefits to human health. While it sounds simple that you simply eat plants while on the diet, the truth is that it's easy to run out of options on what to eat if you don't have a cookbook!

The fact that you're here is proof that you appreciate the need for a cookbook, especially one that's tailored to men - one that helps optimize muscle growth, keep your sex drive high, one that makes sure you burn belly fat, and more.

You may be wondering....

How to get started on a plant-based diet as a man if you're just getting started?

How is adopting a plant-based diet different for men and women?

Is it as simple as just eating plants or do you have to be more strategic to get the most benefits as a man?

What foods should you eat to gain weight and get all the benefits a man needs?

How can you add variety into your cooking to make sure you never get bored?

If you have these and other related questions, this book is for you, so read on.

• Fundamentals of the plant-based diet, including what it is, how it works and more

• How men benefit from switching to a plant-based diet
• Over 100 delicious plant-based diet recipes you can make on a budget and quickly for your breakfasts, lunches, dinners, side dishes and more
• "The Smash Meal Plan" - the meal plan targeted to men to help you adopt the plant-based diet effortlessly
• And so much more...

Even if you don't consider yourself a good cook, the recipes in this book will help you stick to the plant-based diet and let you see results quickly.

The 127 recipes are beginner-friendly, easy to keep in your pocket, and hand-selected by the author, who has been following the program for over 5 years!