In the first cookbook, Pescatarian Cookbook, you will find 70 recipes for cooking at home fish, seafood and healthy dishes for friends and family.
While switching to a completely vegetarian diet can be though for someone, the pescatarian lifestyle might be a good mix in terms of ethical choice and health.
Fish and seafood are surely more healthy in the long run compared to red meat, still you always need to balance your diet in order to avoid any problem whatsoever. In this cookbook you will find 70 easy recipes to prepare Omega3 rich fish and seafood at home, with ingredients that can be easily found at the local supermarket.
Good for all the season, fish and seafood can be cooked in several way and serve as main course as well as snack or even breakfast! Fancy a slice of toasted bread with smoked salmon on it? As latin people used to say... "de gustibus", that means "for who likes it"!
In Pescatarian Cookbook by Maki Blanc you will learn:
If you want to embrace an healthier lifestyle and start cooking fish at home, this cookbook is for you!
In the second book, Mediterranean Cookbook, you will learn traditional and modern recipes from France, Spain, Italy and Greece.
Mediterranean Sea. Blue waves. Olive trees. Fresh vegetables. From French riviera to the Greek's Islands the men?is very similar, especially during summer time. Yes, every country has its own recipes and traditions, but you can easily guess that the big sea between them, somehow, connects the minds and soul of many people.
That is why vegetables, olive oil, fresh fish and grain, bread and pastry are - with obvious variations - present in the Mediterranean diet as a whole. The Mediterranean diet is indeed an healthy way of eating, balancing all the nutrients in a proper way, grating to the Mediterranean people an high life expectancy and less diseases compared to different and less appropriate eating regimes.
In Mediterranean Cookbook by Maki Blanc you will learn:
If you want to start to cook healthy recipes and mix vegetables and protein in the right way, the Mediterranean diet is for you!
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