When you're depressed, you can't just will yourself to "snap out of it." But these tips can help put you on the road to recovery. The first thing you should know about overcoming depression is that it is possible. Your choices matter and can make an impact on the course of your illness.
Depression often feels like moving through a fog so thick it envelopes every aspect of your entire life. I know. Depression had its claws in me for years, but by taking the hands offered to me by family, friends, and medical professionals, I was able to climb out of the shadows and back to my life. This book is designed to give you a hand to hold as you deal with depression. It will help you--and your family, friends, and doctors--understand the disease and develop a plan for getting the best care to overcome depression.
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