Once we become fathers, it's common to find that a bit of weight gain has sneaked upon us. The main reason why dads gain weight is that we get busier, we don't have as much time for sports and we don't move as much as we did in our 20s. The other reason is that we often eat the same amount of food, even though we aren't as active.
From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads.
Read this book and follow advice to:
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