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One of the most difficult daily tasks all of us undertake-especially those of us who might suffer from insomnia-is the letting go of all of the events and activities of the day. Many of us spend sleepless hours turning over and over in our heads the conversations we had, the argument we had, the many things that we didn't quite get to but worry about. This is especially difficult for children who may not be able to voice their anxieties and fears as eloquently as they would like. Oftentimes, we are told just to let go and not think about these things, but this advice is virtually worthless: if we could just relax, stop thinking, and sleep, we just simply would. Instead, taking a meditative journey through this tangle of thoughts can help us find peace with them. We don't necessarily get rid of thoughts, but we can learn how to unfurl them, to reframe them so that we can sleep in peace. This can help a child let go of the events of the day in order to soothe them into a restful sleep.
This kind of restful sleep is dependent on getting deep sleep: getting to the REM stage of sleep is crucial to getting the kind of rest that recharges you and energizes you for the next day. What many of us do not know is that we have a degree of control over our dreams, as well as the fact that dreams help us access a state of restfulness. The concept of lucid dreaming describes a kind of meditative state where we can access the most creative and open parts of our mind; regular dreaming is when we achieve deep, healing sleep. Guiding your children into dreams is a meditative practice that they can use to bolster their imaginations and achieve truly restful sleep.
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