Mindfulness for Women: How to stop Anxiety, Negative Thinking and Calm your Mind
商品資訊
ISBN13：9781802534245
出版社：Lightning Source Inc
作者：Isabel Rose
出版日：2021/04/07
裝訂：精裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
商品簡介
Do you find that you often worry and overanalyze things?
Is overthinking holding you back from achieving your greatest goals?
Every day, women suffer from overthinking behaviors that can lead to them feeling an increase in stress, nervousness, unworthiness, being overwhelmed, and feeling a sense of obligation to those around them.
The book will show you the mindfulness exercises you can use to manage and stop overthinking.
In this guide, you'll find:
- How to change the way you think (with a lot of examples)
- Get inspired for progress
- Challenge yourself to get better with practical exercises
- Master mindfulness
- And much, much more!
Harness the power of mindfulness today and empower your mind to blast through obstacles with this practical self-help book!
Buy it NOW and let your customers get addicted to this amazing book!
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