Plant Based Diet Cookbook for Women: Dr. Carlisle's Smash Meal Plan- How to Get Fit While Spending Less Than $5 a Day - Kickstart Your Long-Term Trans

Are you thinking about switching to a plant-based diet so you can get the most out of such a diet like stabilizing your blood sugar, stabilizing your female hormones, lowering your cholesterol levels, weight loss, improving your bowel movement, improving your overall health and more, but you're not sure how best to adopt such a diet?

And you're wondering how exactly can you adopt a plant-based diet the right way without feeling lost so that you get the most out of your diet?

If you answered YES, read on....

It's true that a plant-based diet can literally transform your health in far-reaching ways. The fact that you're reading this means you're curious about how you can adopt a plant-based diet, and you're looking for answers to all the questions on your mind...

What exactly should you eat on a plant-based diet?

Are there foods that you can prepare without breaking the bank or spending too much time cooking?

How do you add variety to your meal options so you don't eat the same old foods over and over again?

How is adopting a plant-based diet different for men than for women?

If you have these and other questions related to the plant-based diet, read on.

• The basics of the plant-based diet, including what it is and how it works
• 99 mouthwatering plant-based diet recipes you can make for breakfast, lunch, dinner, snacks and more
• All recipes are complete, with step-by-step instructions, accessible and ready-to-find ingredients, and nutritional information
• Dr. Carlisle's Smash Meal Plan, the women's approach to adopting a plant-based diet for effortless weight loss
• And much more

Yes, even if you're new to the plant-based diet, by following the recipes in this book, you can rest assured that you'll see results quickly. Plus, they're easy to prepare and won't make you spend a fortune!

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