"For every Minute you remain Angry, you give up 60 Seconds of Peace of Mind" Ralph Waldo Emerson
Do you suffer from Anger outbursts and later feel terrible about shouting at your spouse, children, or even your work colleagues?
Are you losing control of your Emotions more often than it is 'normal'?
Anger is an emotion which most of us can keep in check most of the time, however, sometimes we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all but that might have been the point where we felt we cannot take anymore!!!
Anger can be related to issues that we keep buried deep inside because of embarrassment, guilt, shame, trauma, bereavement, and maybe even fear of being shunned by our loved ones.
Are you suffering in silence - there is absolutely No Shame in seeking help!
- Learn if you are suffering from anger related to your past
- What triggers anger
- Discover if you are Emotionally Intelligent
- Can Trauma and Grief cause anger - read and consider this possibility
- Learn if Men and Women experience emotions differently
- Take Control of your Anger if you can OR seek help if that is what you need
- Use the Relaxation Techniques to Manage your anger
- Learn if Forgiving someone can be the best thing you can do for yourself
- Learn to express your anger in a healthy way
- Acquire knowledge related to Child to Parent Violence and see if you need professional help and advice.
Even if you have tried all the other Anger Management books (not many by women, for women), this Can work for you.
A must-buy book for Women who want to make the change and take control.
If you want to help yourself, then scroll up and click the Buy Now button.
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