The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits'
商品資訊
ISBN13:9781434104731
出版社:Waking Lion Pr
作者:Leo Babauta
出版日:2021/04/24
裝訂:平裝
規格:20.3cm*12.7cm*0.8cm (高/寬/厚)
定價
:NT$ 648 元無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點:19 點
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- One of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide:
- The basic mechanics of forming a habit
- The one reason we fail to stick to a habit
- More than a dozen effective methods for overcoming that obstacle (tested by the author and many others)
- Solutions to the most common habit problems
- A whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.
The author writes, "This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits."
This book is aimed at:
- Beginners who want a guide to forming habits
- Anyone who has struggled with habits
- People who are willing to put in the work to change their lives
- People who want to learn to be flexible, overcome struggle, and develop mindfulness
If you're ready to change your life, one habit at a time, this is the book for you.
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