The Essential Intermittent Fasting Cookbook: How to Lose Weight and Detoxify Your Body for Healthy Living. Includes 50+ Tasty and Easy-to-Follow Recip
商品資訊
ISBN13：9781802153781
出版社：Lightning Source Inc
作者：Hattie Weber
出版日：2021/04/23
裝訂：精裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
Have you always wanted to live a much healthier lifestyle, but you were never sure where to start?
Your customers are just waiting to prepare the delicious Fasting Friendly recipes included in this cookbook!
Intermittent fasting has actually been scientifically proven to give you a number of health advantages, including improved cognition, body function and weight loss.
Intermittent Fasting is an eating pattern where an individual deliberately and intentionally chooses to avoid food ("fasting") as well as to eat food ("consuming window"). Intermittent is concerned with particularly when to eat rather what to eat.
To get started, you may wish to test the waters as well as skip one meal on one day. Then, slowly develop that approximately two meals, and so on. It can even help you to identify your primary goals for why you're wishing to start intermittent fasting.
This cookbook has plenty of content including:
- Breakfast, lunch, dinner recipes
- Main and Side Dishes
- Snack
- Dessert
And much, much more!
Ready to give fasting a try? Then scroll up and grab your copy today!
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