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Don't let the word confuse you. The ketogenic diet is quite simple. It means two things, actually. The first one is the low carbohydrates intake. And the second is the intake of more fats. A lot of people get the wrong idea; I've met a couple of people who actually think the keto diet is about eating a lot of either proteins or fats. No, it is not only about eating either fats or proteins, let's get this straight.
The fats are essential and cannot be substituted with proteins. On the contrary, protein must not be consumed in large quantities.
The whole idea about the ketogenic diet is to consume more fat, some proteins, and minimum carbs. When your body gets used to taking in more fats and fewer carbs, it will become efficient in burning fat for energy.
This is possible through a process called ketosis. The liver converts fats to ketones.
The water and mineral balance in the body can also be affected by ketosis, so it is advisable to include more water salts and mineral supplements in your diet.
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