Keto Diet: The Essentials: The Most Useful Guide and Recipes to Learn to Lose Weight
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The Keto plan will help you feel full and satisfied while still losing weight. You merely restrict carb intake including starches such as bread and pasta as well as sugars. As a result of the keto diet, you will replace the unwanted elements with fat and protein.
The following chapters will discuss how to achieve weight loss, and what you'll need to do to reduce your carbohydrate intake and achieve ketosis.
Not only will you lose weight, but you will also lower your triglycerides, blood pressure, and blood sugar. There is no set rule for carb intake. These are some of the basic guidelines to consider as you blaze the path on the ketogenic diet plan:
- 20-50 Grams Each Day: If you have diabetes, are obese, or metabolically deranged, this is the plan for you. If you are consuming less than 50 grams daily; your body will achieve a ketosis state which supplies the ketone bodies.
- 100-150 Grams Each Day: Stay within these limits if you are active and lean trying to maintain weight.
As you now see, it is important to experiment and categorize where you fall on the scales before you make any changes. As with any new diet changes, you should seek your doctor's advice.
This books also covers:
- 50 Keto Diet Recipes
- Nutritional Composition of each recipe
And Much More...
Grab a copy and Buy Now! Start cooking now!
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