Anger Management: Learn the Science of Taming This Powerful Emotion and Mastering Your Thoughts

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Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.

You know anger is hurting your life, but you don't know how to fix it.

There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In ANGER MANAGEMENT, Eric Sander shares surprising insights about anger, its effect on relationships, and how to overcome it.

Emotional Intelligence is a handbook on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions.

In this book you will learn:

- WHAT IS THE EMOTIONAL BRAIN?

- WHAT ARE EMOTIONS FOR?

- WHAT IS EMOTION?

- THE NEURAL CIRCUITRY OF FEAR

- WHAT IS ANGER

- THE PHYSIOLOGY OF ANGER

- MANAGING ANGER

- MIND OVER ANGER

- HOW TO TAKE RESPONSIBILITY FOR YOUR ANGER

...and MUCH MORE!

Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go.

Learn to handle anger in healthy ways, starting today.

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