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The Mediterranean Diet is a diet that is rich in healthy fats, high in fiber, and low in carbs. It allows you to eat foods high in protein, antioxidants, vitamins, minerals, and phytochemicals. Because of the Mediterranean Diet's focus on fruits and vegetables, it is often referred to as "the diet of health."
In practice, the Mediterranean Diet is plenty restrictive. You can't eat nearly as much fat as you would like to (as long as you have the right kinds of oil for cooking with). You can't have your favorite desserts or pastries. You cannot drink alcohol for most of the year and you are limited on how much dietary cholesterol you can consume.
While strict adherence to the diet means cutting out a lot of the foods you love, it does provide health benefits for those that follow it.
This book covers:
- Why the Mediterranean Diet?
- Health Benefits
- The Mediterranean Diet Food Pyramid
- Foods To Focus On
- Foods To Enjoy In Moderation
- Foods To Cut Back On
- Eight Guiding Principles
- The Mediterranean Lifestyle
- The Mediterranean Kitchen
- Pantry Essentials
And much more!
This book provides all the guidance you need to lead a healthy lifestyle without having to worry about what you will be eating. The recipes are simple enough for even a beginner to follow, yet they can be easily modified by any cook that has been cooking for a long time. This not only helps you lose weight, but it also helps with overall health as well.
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