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Are you looking to lose weight in the most environmentally friendly way possible? Some people may think that a vegetarian or vegan diet offers them an escape from environmental harm, but the truth is that these diets can be just as harmful to the environment. This isn't because vegetarian or vegan diets are inherently bad for the environment, but because of what they're made up of.
Lean and green diet is the environment-friendly diet for the individual looking to lose weight while still being green. This diet will entail that you eat small portions of lean meat in addition to a variety of vegetables, fruits, and whole grains.
So what is a lean and green diet? It's simply a diet made up of lean meats such as chicken, fish, turkey and other poultry and small portions of legumes or beans. Lean meat is defined as any meat that has no more than 10 percent fat by weight. Lean foods also include non-fat dairy products.
This book covers:
- What to Eat
- Lean and Green Recipes
- Fuelings
- Lunch Recipes
- Dinner Recipes
- Soup and Salads
- Smoothie Recipes
- Fish and Seafood Recipes
- Poultry Recipes
- Vegan & Vegetarian
- Pork recipes
And much more!
Many people focus on eliminating red meats from their diets because they are high in saturated fats. However, it is important to realize that lean meat provides ample amounts of protein and other important nutrients such as iron and zinc.
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