Are you often tired? Are you looking for a specific diet that allows your body to stay fit and have energy? DASH diet is perfect for you!
The DASH diet is a new dietary regimen specifically for heart health.
DASH is an acronym: it stands for Dietary Approaches to Stop Hypertension. It is in fact one of the few diets in the world specifically designed to reduce triglycerides and bad cholesterol in the blood, in order to improve blood pressure and blood circulation, and its aim is to improve the health of the person following it.
In my opinion, all people should follow the dash diet.
Dash diet can be followed by everyone: children, adult people, men, women, athletes... but, in my opinion, especially all people who want to maintain a good level of cholesterol and triglycerides! So, this is the reason I wanted to create a book collection with the best DASH recipes for each of all who want to have many healthy recipes to try cooking to maintain a good lifestyle, reducing their possibilities of developing Hypertension!
Even if you are a novice and you've never heard of this diet, you can start a new healthier lifestyle with "The Dash Diet for Cholesterol Control Cookbook"!
Indeed, this fantastic cookbook was born as a collection of 2 of my favorite books: "The Dash Diet for One Cookbook" and "The Dash Diet for Beginners Cookbook" to give all my readers only the best meals to choose for your first step in the new healthier lifestyle!
Plus than more than 220 fantastic recipes, you will find in this book:
- A little guide about what type of foods you can eat in the DASH diet!
- How to prepare Fabulous Dash Breakfast to start well your morning
- The best Lunch and Dinners to stay FIT and LIGHT
- The tastiest Snack and Desserts to have a Yummy break
- Many Dash recipes for your HEALTHY events
... and very much more!
So, what are you waiting for? Start your healthier lifestyle with "The Dash Diet for Cholesterol Control Cookbook"!
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
