Coming Clean: 6 Steps to Making AMENDS with Your Body

What would it feel like to befriend your body?

If you've struggled in your relationship with your body, if your body has ever let you down, if you have dealt with chronic pain or serious illness, if weight or body image issues have plagued you throughout your life-the last thing you may want to do is make amends with your body.

But here's the truth you'll want to understand: Your relationship with your body impacts every other relationship you have. Transforming your relationship with your body into one of respect, trust, and love is a gift only you can give yourself.

Coming Clean walks you through six steps designed to help you tell the truth about your body to your body. Then the author guides you to write a love letter where you can share these messages with your body and open your heart to the love it has waited a lifetime to experience.