Does your weight keep coming back after diets and routines? Do you want to take care of your body?
If you answered yes to any of these questions, then The OMAD Diet Book is the solution to your problems and will guide you through the process of the OMAD routine and give you in-depth knowledge about it.
The ONE MEAL A DAY (OMAD) diet only allows you to eat once a day. But when you do eat, you get to choose what you want and it will help you lose weight fast.
Eating just one meal a day is not as hard as you may think, especially keeping in mind that there is almost no restriction on the foods you can eat.
You can follow the OMAD routine even if you have a busy schedule and can't find time to exercise. The OMAD routine will work for you even if you are unable to follow low-calorie diets.
This book will guide you through the process of the OMAD routine and give you in-depth knowledge about it.
Not only does it contribute to sustainable and long-term weight loss, but it can also improve your health and slow down the aging process.
The benefits on your body and mind by eating once a day will lead you to:
Other vital topics in the book include:
and much more!
You'll receive more information about how OMAD fasting will affect your health.
You will learn the pros and cons of following the OMAD fasting plan.
You will be given step-by-step instructions on how to follow this popular fasting plan.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
